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The secret is in your mind Learn the fitness mindset with these five simple steps
By Paul Bunting

The secret to staying in shape is thinking as if you are in shape. When you think fit, being fit becomes seemingly without effort. I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going for her. She was intelligent, well spoken, and confident in her ability to run her own Law Firm as an attorney. Lacy was able to enjoy many things in life that others whom believed themselves to "less fortunate" did not think they could enjoy. However, there was one big issue Lacy struggles with. It is an issue that you may recognize in another person, or even in yourself. Body image and fitness.

I...
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In the News

Fitness calendar: 9/8/10
Special events: The University of Pittsburgh Medical Center is sponsoring a "Forever Green 2010 Community Celebration and Environmental Health Fair" from 10 a.m. to 2 p.m. Sept. 9 at Crossroads Park, Darragh and Terrace Streets, Oakland. Read More ...

Women MBT Sport Grey shoes Sale,67%off,Drop ship
Website:http://www.pickmbts.com Original Price:$246.00 Our price:$80.99 Save: 67% off The MBT Womens Sport shoes 1 is one of the first shoes that the folks at Masai barefoot technology created and is considered on of the most popular. Read More ...

Acid attack victim released from hospital; fund-raiser planned
VANCOUVER, Wash. - Doctors upgraded the condition of Beth Storro, the victim of a vicious acid attack, from 'serious' to 'fair'. Although her recovery is far from complete, she was released from the hospital Sunday afternoon, to continue her convalescence at her Vancouver home. Read More ...

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