Womens Sport And Fitness Magazine

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The Psychology of Weight Loss Part 4 The Power of Praise
By Greg Ryan Fitness Expert

Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

"A good team is one that has quality support, honest encouragement, and requires personal responsibility." From my e book The A Factor

Your Inner Circle

"You can tell a lot about a person by the friends they keep." This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal....
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In the News

Vulivuli leads OFC referees to U17 World Cup
Fijian referee Finau Vulivuli will head a three member Oceania Football Confederation referees panel at the 2010 U-17 Women’s World Cup in Trinidad and Tobago which kicks off on Monday after successfully passing her fitness test today. Read More ...

Erica Needle of Scotch Plains Named to Wardlaw-Hartridge Board of Trustees
Erica Needle, a resident of Scotch Plains, has been named a new member of the Board of Trustees at The Wardlaw-Hartridge School in North Edison. Mrs. Needle and her husband, Steven, are the parents of Haley, a sophomore, and Max, a seventh grader, at the independent school. Read More ...

CLIJSTERS EAGER TO DEFEND TITLE
Belgium's Kim Clijsters insists she is relishing the pressure of attempting to defend her US Open title at Flushing Meadows. Read More ...

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