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The Psychology of Weight Loss Part 5 Perspectives toward food
By Greg Ryan Fitness Expert

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN-- calories OUT.

The eating only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!! Here are what I call the 5 P's of eating and the attitude one must take to keep food in check!

Perspectives toward food

Ask yourself, Why...
[ Read Article ]

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