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Fitness Balls Make Exercise Fun and Effective
By Brennan Howe

If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.

There's a reason it has become so popular and it's not just a fad. The Swiss ball has been used for many years in physical therapy. It's actually recommended by many physical therapists as a way to help you relieve back pain.

The effectiveness of the Swiss ball is due to the fact it's round. That creates in-stability which in turns causes your body's core muscles to come into play.

Listen, when you do a crunch on the floor, basically your upper abs muscles are working. When you do it on the Swiss ball, your core muscles; which consist of al...
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