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Exercise Guidelines for Great Abs
By Greg McPhail

No matter which exercise program you follow to work you abdominals, there are some general fitness guidelines which you should keep in mind.

1) You are what you eat. I know this is a cliche, but unless you provide your body with the proper nutrients, it will not perform to its maximum. Think of your body as a car. What kind of fuel are you going to put in the tank?

2) Supplement your diet. Many studies with both athletes and active individuals show them to be short on many key ingredients despite ample food intake. It can become a major chore trying to count calories, the three major macro nutrients and trying to make sure that you are consuming enough vitamins and minerals that the bod...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

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Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

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