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Bridging the Gap The Top 5 Fitness Secrets for Housewives and Athletes
By Aaron M. Potts, ISSA CFT

Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same!

"How can that be?" you ask. Is the author of this article on drugs?" How can an athlete and a housewife train the same way?"

Here is your answer: Because each of them works diligently towards their respective goals using the same time-proven training techniques that you are about to learn. The goals of an athlete may be different than those of a housewife, but the science behind the training program is exactly the same.

EXERCISES

If your goal was to bench pre...
[ Read Article ]

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