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Wellness Not the Same as Fitness
By Nicky Pilkington

Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself.

There are fitness centers everywhere, most staffed with counselors who can test your fitness level. But what about your wellness level. Are they one and the same?

The fact is, being fit and being well are totally different conditions. However, both are essential to maintaining your health.

Your wellness rating depends on your immune system, including the vitamins, supplements and nutrition you...
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Fitness calendar: 1/9/12
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City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

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