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Fitness Expert Reveals How You Can Actually Lose Weight During The Holidays
By Shawn LeBrun

Well, it's that time of year that most of us either love or hate (or a little of both).

The holiday season is upon us and although you may be likely to pack on some pounds during this time of bountiful food, with a little planning, that doesn't have to be the case.

Below you'll find some simple tips from personal trainer and fitness expert Shawn Lebrun that will help you stay thin through the holiday season.

1. Nibble on food throughout the day.

If you graze and snack on a little here and there all day, you will not build up that chance to be extremely hungry.

Instead of eating one large meal, which ends with an...
[ Read Article ]

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