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The Two Biggest Myths About Abdominal Training
By Anthony Stai

If you have ever read a fitness magazine...

If you have ever watched TV ads about latest machines that will magically reveal your abs...

If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....

Then beware - because chances are you are a victim of the two biggest abdominal training hoaxes!

Myth # 1

Just doing some midsection exercises can reduce your love handles".

Fact:

You cannot reduce fat from a certain targeted area of your body just by using exercise alone. The abdominal area is no exception.

So, if you want to get a flat stomach and reveal your abs, losing the fat co...
[ Read Article ]

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