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Creating Health and Fitness Goals Year Round
By Chris Robertson

You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you started:

* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on. * Select a specific goal: Saying that you want to lose weight" or get in shape" is too vague. You need to come up with a concrete goal in order to mea...
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