Womens Health Medical Group Fort Worth Texas

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

How to Break Out of a Weight Loss Plateau
By Renee Kennedy

How to Break Out of a Weight Loss Plateau by Renee Kennedy

What is a weight loss plateau?

You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.

You can experience a weight loss plateau for different reasons:

1. You are consuming too many calories for the amount of calories that you are burning off. 2. You are not consuming enough calories; your body defends itself by slowing down your metabolism.

First, you need to determine if you are experiencing a plateau or if your weight is in a state of...
[ Read Article ]

More Womens Fitness Resources

In the News

Lady Speed Stick® Named National Title Sponsor of the Womens Half Marathon Series
The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

Fitness calendar: 1/9/12
Classes/clinics: The Bariatric Lifestyle Program at Magee-Womens Hospital of UPMC is sponsoring an exercise class for those not accustomed to exercise from 6 to 7 p.m. Fridays through April. Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us