Womens Health Clinic

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Walk Your Way Fit
By Laura M Turner

"It requires a direct dispensation from Heaven to become a walker."

~Henry David Thoreau

Have you been looking for an easy, fun way to get fit? One that doesn't involve costly equipment or a ton of time?

Would you like to:

* Lose weight?

* Improve endurance?

* Tone muscles?

* Enjoy long range health?

Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don't know: in effort to achieve a certain result, you need to use a specific program (or a combination of them).

When first making the commitment to a walking program, you'll need to establish your goals--ask yourself: "What...
[ Read Article ]

More Womens Fitness Resources

In the News

Lady Speed Stick® Named National Title Sponsor of the Womens Half Marathon Series
The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

Fitness calendar: 1/9/12
Classes/clinics: The Bariatric Lifestyle Program at Magee-Womens Hospital of UPMC is sponsoring an exercise class for those not accustomed to exercise from 6 to 7 p.m. Fridays through April. Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

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