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Top 10 Fitness Mistakes
By Jon Gestl

Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content is usually part of the plan.

Just as it is necessary to know what steps to take to meet your individual fitness goals, it is just as important to know what not to do. Avoid the following top ten mistakes that are sure to ruin your fitness efforts:

1. Fail to Plan.

It's been said over and over: If you fail to plan, you plan to fail." Working out without a pre-determined workout regime is similar to going on a trip without directions; most likely you'll end up getting lost. Do...
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