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Countdown To Summer Fitness Challenge How To Get Fit And Lose Weight In 6 Weeks
By Pamela Jewell, M.Ed., Ed.S

How about those fabulous bike rides in the park! What about grilling barbeque on the deck? Are you down for a little surfing and tanning on the beach? Summer will be upon us in less than six weeks. Not only do we want to enjoy the warm months that are rapidly approaching, we want to look like we are enjoying them.

It doesn't matter if it is ten, twenty, forty, or seventy pounds, just get started!

Weight loss should be slow and steady, while focusing on cutting calories and increasing exercise. It is important to refrain from overexerting yourself. Weight loss takes time.

I have never been one to acknowledge or accept...
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The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

Fitness calendar: 1/9/12
Classes/clinics: The Bariatric Lifestyle Program at Magee-Womens Hospital of UPMC is sponsoring an exercise class for those not accustomed to exercise from 6 to 7 p.m. Fridays through April. Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

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