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Diet and Fitness Help from Your Hobbies
By Robb Ksiazek

Everybody battles with their weight from time to time. It's either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get up for coffee, and then we sit. On and on, day after day. It's the ritual that many people get used to. They are creatures of habit. But the trend can be broken.

In many cases, folks just need to get out and about to enjoy life a little. As funny as it might sound, there are many hobbies that keep some people from being stagnant and growing fat. True fitness [http://www.body-mass-index-4u.com/health_and_fitness.htm] doesn't have to come from the gym, there ar...
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The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

Fitness calendar: 1/9/12
Classes/clinics: The Bariatric Lifestyle Program at Magee-Womens Hospital of UPMC is sponsoring an exercise class for those not accustomed to exercise from 6 to 7 p.m. Fridays through April. Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

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