Womens Fitness

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Real Muscle Real Fast
By Jesse Cannone

Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."

If it were so easy you'd have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of "Muscle and Fiction"!

Before we get started though I want to clarify a few points.

1. The ridiculous claims made by most fitness and bodybuilding magazines are only there to get you to buy that issue � nothing more!

2. If you are seri...
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