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Setting the right fitness goal is crucial to success
By Roy Palmer

Many fall short of their ideal level of fitness because they either do not set goals or set totally inappropriate goals with only one likely outcome � failure. Yet if you spend a little more time on setting your goals you will increase your chances of success and the rewards will be greater.

If you do not put enough thought into the goal setting stage of your plans you are more likely to fail. A carefully chosen goal, whether to do with your fitness, career or personal life will motivate you to stay on target and also add another factor to your training � it will engage your mind.

Your training and sport should be viewed as part of your personal development and not as a...
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24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

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Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

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