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The One Secret to Fitness Success
By John Perry

This article talk about the most efficient way to exercise. Desribes the one secret to fitness success. It also outlines the benefits of full-body, multiple plane routines. I was reading an article the other day that referred to honesty as the one true secret to happiness.

Is there one true secret to anything?I was asking myself this question while preparing an outline for one of my live events. I have often spoken on this topic during one segment of my seminars. I decided to take a step back and really ponder the one true success principle with exercise and fitness.

I have visions of Billy Crystal and "Curly" riding though the open prairie in the movie City Slickers. This is when "Curly"...
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24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

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Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

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