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How to Achieve Lifelong Fitness Success in Your Home or Office
By Joey Atlas

Every week countless numbers of people rededicate themselves to starting a new diet and exercise program, only to find that they have fallen off their program by the end of the following week. This scenario plays out all too often especially for people who are attempting to keep their fitness program based at home or the office.

The problem here is not where the program is being attempted, but the fact that there actually is no program to follow. No matter what the endeavor, when one sets out to accomplish something without a well thought out plan or a ‘roadmap', the chances for success are slim to none. Health and fitness programs are a prime example of this.

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Fitness calendar: 1/9/12
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City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

 

 

 
 
 

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