Tidewater Womens Health Clinic Inc

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Diet and Fitness Help from Your Hobbies
By Robb Ksiazek

Everybody battles with their weight from time to time. It's either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get up for coffee, and then we sit. On and on, day after day. It's the ritual that many people get used to. They are creatures of habit. But the trend can be broken.

In many cases, folks just need to get out and about to enjoy life a little. As funny as it might sound, there are many hobbies that keep some people from being stagnant and growing fat. True fitness [http://www.body-mass-index-4u.com/health_and_fitness.htm] doesn't have to come from the gym, there ar...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

Recommended
Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

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