Teen Health And Fitness

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Lessons on Fitness from Olympic Athletes
By Marjorie Geiser

We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. As I watched the skiers fly down the mountain at an average speed of 65 mph, I especially appreciated all the training and work they have committed themselves to in order to get to this point in their lives.

No matter what ranking they each come home in, they have all accomplished a feat that many of us will only know by watching them on TV. They have pushed themselves to the point of sometimes wondering why they are doing it. They push themselves so hard that at times they feel like just sitting down and crying, or giving up....
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

Recommended
Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

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