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What is the Fat Burning Index
By Tanya Zilberter, PhD

The Fat Burning Index � is what we've done with all-science 'ketogenic ratio' of foods and meals. We used a scientific formula recognized by clinicians and fitness professionals - but we adapted it to the needs of a normal, regular person, without serious diseases (always - always! - consult with your physician before you start any diet!) and not aiming for a bodybuilding competition.

We also recognize this person's natural tendencies -- to get bored on a strict diet, to cheat time and time again, to come close to giving up. Our Fat Burning Index � approach allows you to have any food.

"ANY food? So can I eat all I want?"

We promise that as long as you eat the foods we su...
[ Read Article ]

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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

Recommended
Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

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