Publication Health Wellness Fitness

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

Tighter Tummy and Thinner Thighs
By Gordon Black

As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.

One of the major benefits is that it tones the thigh and abdominal muscles terrifically and it improves stamina tremendously. I'm sure we all remember seeing the coverage of fighters like Muhammad Ali in their pre�fight training, and the first thing they do each day is hit the road to work on those legs, because that is what strengthens the core. Now, fortunately, we can work on the same principle but without t...
[ Read Article ]

More Womens Fitness Resources

In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

Recommended
Baseball: Mira Costa’s varsity baseball team will be holding a two-session Summer Baseball Camp for kids ages 7-14. Sessions run from June 25-29 and July 23-27. Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us