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valerian Herb best for Health Fitness
By Homeherb

What Is Valerian Herb [http://www.homeherb.com/herb.asp?catid=456] ?

For centuries, the tall perennial herb with pinkish flowers known as Valerian Herb (Valerian Herb [http://www.homeherb.com/herb.asp?catid=456] officinalis) has been enlisted to help restless insomniacs get a sound night's sleep. Today this mild, nonaddictive sedative is quite popular both as a sleep aid and as an anxiety fighter, particularly in Germany, France, Belgium, and the United Kingdom. And in recent years its popularity has grown enormously in the United States as well.

This graceful plant grows wild in North America, Europe, and Asia. Its underground stems and roots are harvested and dried to make healing pre...
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