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Five reasons to use cross training to whip you in top shape
By Mike Singh

Exercise is one of the best gifts you can give your body. You can tone and strengthen muscles, lose body fat, lower your blood pressure and strengthen your heart. To gain the maximum amount of benefit to your body, it's important to vary your exercise routine, as no one exercise can do everything. One popular way to get a total body workout is cross training - a method that includes alternating cardiovascular exercise with strength training.

Some people like to do aerobic exercise on different days than strength training. Others prefer to get in both types of workout in one day. With cross training, most experts recommend that you vary your exercises, even within the aerobi...
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