Natioal Womens Health Network

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Fun fitness tips
By Rahim Manji

Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.

MUSICAL EXERCIES - Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold or rainy? Then head to a mall or other enclosed area where you can walk. Caution: make sure you are alert while listening to music with headphones or earphones.

FUN IN THE SUN - Check out the latest tanning solutions and try fun, scented versions with funky, multi-colored sunglasses. Grab your cassette player or...
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In the News

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Community Bulletin Board
Classes/Workshops Read More ...

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