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Making Your New Years Fitness Resolution a Reality Part 1
By Paul M. Jerard Jr.

How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the right stuff" to stick to a resolution?

Being from the health / fitness / wellness industry, I have seen droves of enthusiastic and health minded clients come through the doors in early January. Within a month, or two, many of them were gone. When I worked at Ocean State Fitness, some of the personal trainers would bet on the odds of a client making it to February.

Below, I have outlined a preliminary game plan for anyone who wants to succeed at anything. T...
[ Read Article ]

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Results are listed with overall place, bib number, team name, time, division Read More ...

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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