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Lessons on Fitness from Olympic Athletes
By Marjorie Geiser

We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. As I watched the skiers fly down the mountain at an average speed of 65 mph, I especially appreciated all the training and work they have committed themselves to in order to get to this point in their lives.

No matter what ranking they each come home in, they have all accomplished a feat that many of us will only know by watching them on TV. They have pushed themselves to the point of sometimes wondering why they are doing it. They push themselves so hard that at times they feel like just sitting down and crying, or giving up....
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City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

AZARENKA SENDS OUT WARNING
Victoria Azarenka threw down the gauntlet to her Australian Open rivals with a brutal demolition of Casey Dellacqua on Wednesday. After winning the warm-up tournament in Sydney, the third seed is widely fancied to land her her maiden Grand Slam title in Melbourne this year. Read More ...

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