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Fitness Beliefs Are Not Inborn Theyre Acquired
By Rob Albert

Our belief determines our act and this fact stands true for fitness as well. These beliefs are seldom inborn and most of them are acquired over the years. Some of us believe that exercise is effective only if you do it in the morning but this notion is absolutely baseless. Beware of the fact that some ideas can get you into trouble because they have the potential to cause harm in the long run.

Fitness for most of us is associated with weight loss as it helps in keeping our body in good shape. Many people believe that unless exercise hurts them in some way, it isn't doing any good to their body. This belief is extremely dangerous as it may inspire them to continue exercising even when in...
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