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Exploring the Physical Aspect of Fitness
By John Perry

Physical fitness; I am sure this term means different things to different people. It conjers up memories of junior high gym class and specific tests or drills we did to determine our fitness level.

Many years later, I am still amazed at how many different ways fitness is measured. To some, it is the ability to run long distances. For others, it is the ability to do "x" amount of one task and finish an obstacle course under a certain time.

For most it is simply the way you look. This, combined with good muscle tone and perhaps even the way you carry yourself, represent good fit qualities.

For me, physical fitness represents one of the three aspects of fitness. I think it...
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