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Wellness Not the Same as Fitness
By Nicky Pilkington
Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself.
There are fitness centers everywhere, most staffed with counselors who can test your fitness level. But what about your wellness level. Are they one and the same?
The fact is, being fit and being well are totally different conditions. However, both are essential to maintaining your health.
Your wellness rating depends on your immune system, including the vitamins, supplements and nutrition you...
[ Read Article ]
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