Heloises Womens Health Kit

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Free Weights vs Exercise Machines
By Aaron M. Potts, ISSA CFT

Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, What IS all of that stuff?"

Well, according to the price that the gym paid for any one piece of that equipment, I certainly hope that it not only stimulates your muscles, but also cooks your breakfast, washes your car, and brings the kids home from soccer practice! Now the question becomes whether or not those machines were worth the price, or if you'd be better off doing a home aerobics video with a can of soup in each hand�.

Personally, I would advise you to get the low-...
[ Read Article ]

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