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Summertime Fitness Exercise On the Go
By Michael Stefano

Whether you're a seasoned athlete who's been training all your life, or just getting started on a new exercise program, finding time to workout when the warm weather hits can become a rather daunting challenge.

From ballgames to backyard barbecues, the warm weather brings many activities that can lead to more eating and less exercise. Life is not a dress rehearsal, and for most of us, giving up a day of picnicking on the beach or a sunny morning on the golf course for the dank artificial cool of the local health club, presents no real choice.

So go ahead, bring the kids to the park, spend the weekend at the shore, do whatever it is your heart desires while the sun sits high in th...
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