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You Dont Know Squat
By Jeremy Barnett

YOU DON'T KNOW SQUAT!!

Ok, so you think squats are bad for the knees and back. Well then you don't know squat about squats. This is one exercise that can benefit almost every muscle in your body if you do them correctly and safely. So good, in fact, that you MUST do them. I don't care if you're a power lifter, bodybuilder, or a ballerina. You gotta do them! Question is, how? The answer is, as safely as possible without losing any of the benefits! The art and science of medicine dictates that while using drugs, you must minimize the risks while maximizing the benefits. If there's one way to take your iron pill, then, it's in large doses! That means SQUATING!!

Here are a few myths about squats: MYTH...
[ Read Article ]

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