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Stretch for Fitness Success
By Anna Fleet
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you're involved in a sport that requires a lot of endurance training, or if you want to loose excess body fat on top of improving your strength.
Stretching – unfortunately isn't even put in the strength development category, because most of us figure that since it's a low intensity movement it's purely for cooling down afte...
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