Health Benefits Of Fitness

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12 weeks to fitness
By Phil Wiley

In undertaking my own intensive training program I am quickly discovering that consistency is the key to success.

I began a 12-week gym program which is in the form of a competition to see who can change one's body the most in that time period as well as their lifestyle.

The program involves partaking in an intensive training regime, taking part in lectures and seminars focused on training and nutrition and changing your eating habits to reflect your new-found lifestyle.

I am quickly discovering that exercising consistently and at a consistent level will give you far better results, and that cardio-vascular workouts are just as important as weight training to achieve the body you want.
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