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Skiing And Fitness Observations From Vail
By Stella Parker

The following are some miscellaneous observations from my current ski trip at Vail.

Functional training is excellent physical preparation for skiing. I've definitely noticed a big improvement in my skiing and my "comfort factor" on the slopes since I started functional training with a personal trainer. Ski lessons are also extremely important, but they will only take you so far if you are not in good shape. Functional training, with its emphasis on core strength, dynamic conditioning and plometrics is ideally suited to improving your skiing and allowing you to feel more comfortable and safe on the slopes.

Physical therapists "get" the importance of using functional fitness equi...
[ Read Article ]

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