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Movement That Matters Exercise With a Greater Purpose
By Gillian Hood-Gabrielson

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.

A less extreme, but still real situation is when a person lacks the leg strength to get out of a chair. Or someone who throws out their back just picking up a child or the groceries from the trunk of the car.

Did you know that this is not inevitable? With consistent and effective exercise, you will maintain your daily acti...
[ Read Article ]

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Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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