Health And Fitness Grants

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An Exercise and Fitness Routine for those Blah Days
By Renee Kennedy and Terry Kent

Summer is right around the corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive to the gym, how are you going to exercise when the weather is lousy? Plan a simple, but effective exercise routine that you can do right in your living room. (By the way, shoveling snow is an excellent aerobic workout - just be careful and take it slow.)

WARNING: Before you start any exercise routine, consult your health care professional. Start this routine slowly, if you can't do 10 repetitions of a certain exercise, then try five.

Materials needed: two weights, three lbs each or two soup cans

Routine:

Day O...
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