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You Can Be Active at Any Size
By Michael Hallinan
For large people, getting more active can be a daunting challenge. Just walking to the corner can take all the energy you have. But that's the key: You do what you can and build from there.
The National Institute on Diabetes and Digestive and Kidney Disease, part of the National Institutes of Health, explores the special challenges of the obese in its booklet, Active at Any Size.
"Very large people face special challenges in trying to be active," the NIDDK notes. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being active around other people. Facing these challenges is ha...
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