Health And Wellness Fitness Generic

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

Five Minutes Of Exercise Each Morning Doubles Calories Burned
By Tim Webb

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!

What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.

This is in reach of everyone!

There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thin...
[ Read Article ]

More Womens Fitness Resources

In the News

Lady Speed Stick® Named National Title Sponsor of the Womens Half Marathon Series
The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

Fitness calendar: 1/9/12
Classes/clinics: The Bariatric Lifestyle Program at Magee-Womens Hospital of UPMC is sponsoring an exercise class for those not accustomed to exercise from 6 to 7 p.m. Fridays through April. Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us