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8 Steps to Get Your Fitness Resolution Back on Track
By Stephen Holt

How to Get Your Fitness Resolution Back on Track with 8 Steps to Keep You Motivated

by Stephen Holt

How is your New Year's fitness resolution going? Have you run out of steam?

Maybe the problem was not doing the right exercise at the start of your program.

No, not physical exercise. Mental exercise.

The key to motivation is realizing what your motives truly are.

Answering these thought-provoking questions *in writing* will help you clarify your vision and enhance your commitment by helping you to focus on your true motives.

You'll also have a permanent record of your values and priorities that you can periodically...
[ Read Article ]

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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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Results are listed with overall place, bib number, team name, time, division Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

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