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A Body at its Best
By Mark Dayley

A great diet of nutritious foods provides the natural fuel to maintain youthfulness and long life but we are depriving ourselves of complete health and happiness if we do not include a good exercise program. I recommend developing a healthy, safe and lifelong commitment to exercise. It is best to carefully set realistic goals after meeting with your doctor. He or she may recognize your strengths and limitations and can work with you to achieve permanent results. Find activities and programs that interest you and rotate them so that you always enjoy your workouts.

So what can you do? Jogging, walking, swimming, aerobics, tennis, ... just about anything. The main thing is to commit, begin, and stay with it. Exercis...
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Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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