Harvard Womens Health Watch

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

Exercise Resistance The secret barriers that prevent weight loss
By Greg Ryan- High profile fitness expert

Getting started on an exercise program is one thing. Staying on one is much more of a challenge. We have all been there. New Years Eve is here and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't you? Well, it can mean something else too.

The phrase, Exercise Resistance" or ER was coined in the mid 90's to mean a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindse...
[ Read Article ]

More Womens Fitness Resources

In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us