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Fitness Improve the Health of Your Diet by Avoiding White Flour
By Michael Cordon
I'd like to share some research with you that may make you think twice before eating your next sandwich on white bread. It will also help your efforts to lose weight and will improve your health.
Eliminating white flour in favor of whole wheat has long been the foundation of healthy eating and is a big part of the latest eating right pyramid put out by the U.S. Department of Agriculture.
Studies now show that there is a chemical in white flour, called alloxan that makes it look "clean" and "beautiful". The problem is that alloxan damages the beta cells of the pancreas so they no longer produce enough insulin and the cells malfunction and die. So you may b...
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