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A Body To Go Bodybuilding Fitness Basics
By Sam Michaels

So you want to be the next Arnold Schwarzenegger? Or perhaps you're a Lenda Murray-wanna-be? Well, good for you! So here's the thing: To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind.

The first logical step to take for any bodybuilding fitness beginner is goal-setting. Ask yourself the following questions:

Why do I want to be a bodybuilder?

Why do I want to have a fit body?

Whatever your reason may be, whether you want to be healthy or you just want to look good, just make sure that you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants...
[ Read Article ]

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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

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