Fitness First Health Club

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

How to Strengthen Your Heart with the Easiest and Most Fun Exercise Youve Ever Performed
By Cliff Kuhn, M.D.

Wouldn't you love to learn about an easy exercise that really works? A workout that shapes you and is fun too? Well, I've found one and this article will tell you all about it. Actually, I've known about this workout for years, but I recently got some very dramatic proof of its effectiveness.

An easy exercise is one that is a pleasure to do. An exercise is easy if I don't have to make myself go do it; if I get my rewards for performing it far outweigh any discomfort of the work out. The best case scenario for an easy exercise is one that I look forward to doing and one during which the time passes quickly - because it doesn't feel like a w...
[ Read Article ]

More Womens Fitness Resources

In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us