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A Vital Tool For Your Fitness Success
By Gregg Gillies

A Training Diary is a Vital Tool For Your Fitness Success

I know you've heard this before and it seems basic But it is an important key to success. And apparently, it isn't heard enough because I'd say less than 1% of the people I see in the gym keep track of their workout.

An essential part of the organization needed to get each workout day right is a training diary. At its most basic minimum this is a written record of reps and poundage for every work set you do and an evaluation of each workout so that you can stay alert to warning signs of overtraining.

After each workout reflect on your evaluation and, when necessary, make adjustments to avoid falling foul of overtr...
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