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This is Not Your Grandmas Rocking Chair
By Paul M. Jerard Jr.

Senior Yoga / Chair Yoga

Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.

There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult day care centers, and nursing homes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.

Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have...
[ Read Article ]

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