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Walk Your Way Fit
By Laura M Turner

"It requires a direct dispensation from Heaven to become a walker."

~Henry David Thoreau

Have you been looking for an easy, fun way to get fit? One that doesn't involve costly equipment or a ton of time?

Would you like to:

* Lose weight?

* Improve endurance?

* Tone muscles?

* Enjoy long range health?

Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don't know: in effort to achieve a certain result, you need to use a specific program (or a combination of them).

When first making the commitment to a walking program, you'll need to establish your goals--ask yourself: "What...
[ Read Article ]

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24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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